One Rule to ...eh... Rule Them All

Mon, 06 Jan 2014 09:00:00 -0500

The bad news…

No carbs? What do you mean, no carbs? To be fair, eating zero carbs is nearly impossible without resorting to extreme measures. That said, if you’re doing it right, most of your carbs will be coming from green vegetables. That’s right, spinach has carbs. Not many, but if your goal is a maximum of 30 grams per day – and yes that is your goal – they add up pretty quickly.

Keester into Ketones (Fat into Fuel)

Sat, 30 Nov 2013 16:32:00 -0500

NOTE: Be smart, read this disclaimer before doing anything based on what you read here.

It all started when, Security Now host, Steve Gibson‘s urine began smelling like nail polish remover. Strange as it might sound, that was one of the surest signs that a fundamental shift had taken place in Steve’s metabolism. A shift I would experience myself a few weeks after watching him explain his experience. That shift is something very different from the traditionally desired speeding up of one’s metabolism. It’s a change not in how fast your body burns calories, but in the source of the calories burned. After all, if you’re looking to get rid of fat, burning glucose (sugar) as your primary fuel is (at best) inefficient.

Low-Carb on Justin Wayne

One Rule to ...eh... Rule Them All

The bad news…

Keester into Ketones (Fat into Fuel)