https://jcw.me/tags/introduction/Recent content in Introduction on Justin WayneHugo -- gohugo.ioen-usMon, 06 Jan 2014 09:00:00 -0500https://jcw.me/blog/one-rule-to-eh-rule-them-all/Mon, 06 Jan 2014 09:00:00 -0500https://jcw.me/blog/one-rule-to-eh-rule-them-all/<figure class="blog-figure"> <img src="960px-magna_carta_british_library_cotton_ms_augustus_ii.106.jpg" loading="lazy" /> </figure> <h3 id="the-bad-news">The bad news&hellip;</h3> <p>No carbs? What do you mean, no carbs? To be fair, eating zero carbs is nearly impossible without resorting to extreme measures. That said, if you&rsquo;re doing it right, most of your carbs will be coming from green vegetables. That&rsquo;s right, spinach has carbs. Not many, but if your goal is a maximum of 30 grams per day &ndash; and yes that is your goal &ndash; they add up pretty quickly.</p>https://jcw.me/blog/yes-that-was-me/Fri, 22 Nov 2013 23:33:00 -0500https://jcw.me/blog/yes-that-was-me/<figure class="blog-figure"> <img src="as-bad-as-it-gets.png" loading="lazy" /> </figure> <p>&hellip;less than two years ago. I was at my highest (known) weight of a frightening 520 pounds. I&rsquo;d actually been near (possibly above) that weight for a year or more at that point. Now that I&rsquo;ve seen the light at the end of the tunnel &ndash; and confirmed that it&rsquo;s most likely not an oncoming train &ndash; I&rsquo;ve decided to share my experiences. I&rsquo;ve waited until now to share much of this in detail because, it seems to me, explaining the sausage making process can be even more difficult that watching it; especially when you&rsquo;re the sausage.</p>